Train to Failure or Train to Success? Part I
Nike says “Just Do It.” The people in Gatorade commercials look like they’ve worked within an inch of their lives. The Crossfit mascot is a character called Pukie the Clown. “I want you to push me,”...
View ArticleClik here to view.
Train to Failure or Train to Success? Part II
In Part I of this post I gave evidence that training beyond our limits or “training to failure” may not be the best This guy could never fail. strategy for enhancing athletic performance (or just every...
View ArticleDeeper Strength
The Mind Behind the Muscle I’m not sure what the meditative term is for it but these days I’m sort lingering over, examining, and re-learning the details of strength training that I thought I learned...
View ArticleStuff to Read: Weightlifiting vs. Powerlifting, Hormones & Weight Loss
Powerlifting vs. Weightlifting To a lot of people the terms “weightlifting” and “powerlifting” may sound synonymous. I assure you they are quite different activities. Both sports require the lifting...
View Article
